Mini Moves,Major Benefits
1-3 minute microbreaks built right into your workday. Less tension, more focus — straight from your browser, no installation needed.
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How It Works
Get started with workplace wellness in three simple steps
Sign Up
Create your free account in less than 60 seconds
Set Your Schedule
Choose your work hours and preferred break times
Start Moving
Get gentle reminders and follow guided exercises
Reminder: You're one stretch away from feeling better
Why Choose MiniMoves
Science-backed benefits that transform your workday
Reduce Physical Strain
Combat back pain, neck tension, and eye strain from prolonged sitting with targeted exercises
Boost Productivity
Maintain energy and focus throughout the day with strategic movement breaks
Build Healthy Habits
Develop sustainable wellness routines that stick, guided by smart reminders
No Equipment Needed
All exercises work right at your desk with no special equipment required
Reminder: You're one stretch away from feeling better
Powerful Features
Everything you need to stay healthy at work
Smart Notifications
Personalized reminders that adapt to your schedule
Exercise Library
Dozens of quick, effective movements for every body area
Progress Tracking
Monitor your streaks, completions, and wellness journey
Your posture called. It wants to talk
Ready to Transform Your Workday?
Join thousands of professionals who are staying active and focused at work. Start your journey today.